Zumba is a dance diet that works many parts of the body and was created by “Beto” Perez in the 1990’s. It became international in 2007 and has put out a few music CD’s on the market. The idea behind the workout is dancing to Latin inspired music. The moves created in the workout have the potential of burning around 800 calories for a person in an hour. It is a cardio workout that is being done all over the world. This exercise is targeted to those people looking to lose weight; but remember, exercise and a healthy diet are the best ways in becoming healthy.
The Zumba Dance Fitness Total Body Transformation System DVD Set includes four DVD’s, six workouts and two fitness toning sticks. They are Fitness Basics Workout, Fitness 20-Minute Express Workout, Fitness Sculpt & Tone Workout, Fitness Cardio Party Workout, Fitness Live! Workout and Zumba Fitness Flat Abs Workout. This combination of workouts helps build a strong and healthy body through dance moves. The website sells this set for $59.95 plus $10.50 shipping and handling. If you are up to dancing as a way of shaping up, then this fitness dvd set might be just right for you.
Here are a few pros and cons to the program:
– The fitness workouts are fun and entertaining.
– It is a great cardio workout that works out all the muscles in the body.
– It is an internationally known diet regimen that can be found in thousands of gyms all over the world.
– You have to enjoy dancing to enjoy this workout.
I found this exercise program to be fun and I would definitely recommend this to my friends and family. If you enjoy dancing or have enjoyed it in the past then this is the exercise video for you!